Food that boost your brain and memory

Almonds - Increase blood flow to the brain. The almond, is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree.

100 grams Almond = 576 Calories

 


Blueberries – Improve learning skills. Blueberries are perennial flowering plants with indigo-colored berries in the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as "blueberries" and are native to North America.

100 grams Blueberries = 57 Calories

 

Walnuts - High in omega 3 Brussels. A walnut is an edible seed of any tree of the genus Juglans, especially the Persian or English walnut, Juglans regia.

100 grams Walnuts = 654 Calories

 

Sprouts - Has tryptophan which converts to seroten in brain health. Sprouting is the practice of germinating seeds to be eaten raw or cooked. Sprouted foods are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home or produced industrially.

100 grams = 29 Calories 

 

Broccoli - Assists in brain functioning. Broccoli is an edible green plant in the cabbage family, whose large flower head is used as a vegetable. The word broccoli, from the Italian plural of broccolo, refers to "the flowering top of a cabbage.

100 gramsBroccoli = 34 Calories 

 

Cauliflower - Assists in cleansing white matter in brain. Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten.

100 grams Cauliflower = 25 Calorie

 

Ginger - Anti inflammatory. Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family. Other notable members of this plant family are turmeric, cardamom, and galangal.

100 grams Ginger = 80 Calories

 

Apples - Power food for mind, body & emotions. The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family. It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans.

100 grams Apples = 52 Calories

 

Watermelon – Targets brain function. Watermelon is a vine-like flowering plant originally from southern Africa. Its fruit, which is also called watermelon, is a special kind referred to by botanists as a pepo, a berry which has a thick rind and fleshy center.

100 grams Watermelon = 30 Calories

Cabbage - Help in lowering risk of brain, lung & prostate cancer. Cabbage is a leafy green biennial, grown as an annual vegetable for its dense-leaved heads. Closely related to other cole crops, such as broccoli, cauliflower, and brussels sprouts, it descends from B. oleracea var. oleracea, a wild field cabbage. 

100 grams Cabbage = 25 Calories

 

Lettuce - Helps increase blood flow to the brain. Lettuce is an annual plant of the aster or sunflower family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds.

100 grams Lettuce = 15 Calories

Rockmelon - Supports the brain. Cantaloupe refers to a variety of Cucumis melo, a species in the family Cucurbitaceae. Cantaloupes range in size from 500 g to 5 kg. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe.

100 grams Rockmelon = 34 Calories 

Pine Nuts – Stimulate brain activity. Pine nuts are the edible seeds of pines. About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of great value as a human food.

100 grams Pine Nuts = 673 Calories