Keerai
kootu is one of the famous dish in South India. It's taste is great.
Try this healthy natural dish for lunch & enjoy. These are the
ingredients & procedure how to make it ?
Ingredients
- Amaranthus/arai keerai 2 cups
- Moong dal 2 tbsp
- Turmeric powder 1/8 tsp
- Sambar powder 1 tsp
- salt & water As needed
To
grind
- Grated coconut 1/4 cup
- Rice flour 1 tsp
To
temper
- Mustard seeds 1/2 tsp
- Urad dal 1 tsp
- Fenugreek seeds 1/4 tsp
- Cumin seeds / jeera 1/2 tsp
- Small onion 5 no.
How
to make it ?
- Wash & chop the keerai smoothly.
- In a pressure cooker base , take the chopped keerai , moong dal , sambar powder , salt and water.
- Cook it for 1 –2 whistle in low fire.
- Grind the coconut with rice flour adding little water to make a smooth paste on other side.
- After the steam is released from the cooker, mash the mixture well till moong dal becomes mushy.
- Now add the coconut paste, combine well and allow it to boil till kootu becomes semi thick in consistency.
- In a kadai , Fry onion till turns dark golden brown with a nice smell.
- Mix all things with plain rice & ghee
- Enjoy the dish !

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